Iv’e used Optimum Nutrition’s Serious Mass Twice Over the Years Below is a Recap of My Experience……
Is There Anything More Frustrating than Working Like Crazy in the Gym and Not Gaining any Weight or Muscle Mass?!
From my experiences through my late teens and early 20’s I would say NO! I was definitely a “hardgainer” at 6′ tall and weighing 150 Lbs! I worked out like crazy with bench-presses, squats, arm-curls etc……..but it seemed like no matter how much I exercised or how much I tried to eat, I still had no chest, “twig” arms…. and just couldn’t seem to bulk up! I almost gave up completely!
My appetite and food consumption were also a problem. I knew that I wasn’t getting enough calories to overcome my high metabolism. I later learned that I also needed more protein along with more calories so that I could actually build muscle while gaining weight and fighting my metabolism.
You Gotta Eat Big to Get Big! But that’s Not Always Easy!
After I started keeping record of the amount of calories and protein I was getting each day from the food in my diet, it didn’t take me long to figure out that it was going to be almost impossible to get enough protein and calories without some extra help.
After I asked around for advice, a local guy from the gym suggested a Mass Gainer Protein Supplement to go along with my regular diet and Weight Training. At that point I started doing my research on all the various Weight Gainer\Mass gainer supplement products on the market.
After comparing the facts of multiple products I chose to go with Serious Mass by Optimum Nutrition because they have been around the longest, the product has the most carbs and calories per serving and this product is the most reasonably priced mass gainer protein.
With So Many Other Mass Gainers on the Market, why is Serious Mass the Best Mass Gainer Protein? What Are the Advantages and Who would Benefit Most?
- At 1,250 Calories, This Product Has The Most Calories Per Serving Of All Mass Gainer Proteins i Researched. This Makes It An Ideal Fit For HardGainers To Bulk Up.
- This supplement has 250 Grams of Carbohydrates Per Serving, This is By Far the Most of any other Mass Gainer Proteins. This Makes it Perfect for Anyone Trying to Gain Weight.
- This is a Great Weight Gainer Supplement to Add to Your Regular Food Intake. Just 1 Serving Makes It Easy and Convenient to Achieve your Daily Caloric Needs!
- While Most Competitors Have Between 30 to 40 Grams of Protein Per Serving, This Product Has 50 Grams of Protein Per Serving. WOW!
- Not Only Have I Proved This Product to Be Reputable and Effective Over the Years, It’s also One of the Cheapest Mass Gainer Proteins on the Market!
I got Optimum Nutrition Serious Mass to help fill some caloric deficits I have day to day. As an avid weightlifter, there are a few unavoidable days in which I don’t get enough quality calories, and this does a decent job filling in that category. Pros: #1. The flavor is not off putting or very strong. I purchased the Vanilla variety and it was on the better end in terms of flavor that I have tried. #2. Looks to contain a lot of essential nutrients for muscle growth, along with a pretty decent amount of protein. #3 If you use this product sparingly and don’t take the full scoop portion size, this is relatively cost effective. Cons: #1. The consistency is a bit off to me, it is semi ‘chaulky’ regardless of how much blending of the product it doesn’t seem to get it to smooth out. #2. To get the number of calories advertised on the canister, you would have use two unbelievably massive scoops. (Much more then should be in an individual drink). Its worth noting that using two massive scoops a day, I can’t see this supply lasting very long. Jacob G.
I bought this for my 17 year old son after his Doctor said he was extremely under weight. (5′ 6″ 110 lbs) He has been taking it now for about 12 weeks and is seeing great results. I make him a shake every night after his workouts (1 scoop of powder with 12 oz. of non fat milk and I add 1/2 a cup of peanut butter to his shake. He is currently at about 135 lbs and he feels amazing. I highly recommend this product to anybody with a busy schedule having a hard time consuming enough calories. here is a before and after picture. Karen R.
Okay this may sound crazy! I started this product on Friday 01/13/17. I’m 6’7″tall, and that morning I weighed myself at 157.8lbs. I used 2.5 servings a day, and now it’s Monday night. I just weighed myself at 165.6lbs. That’s a 7.8lb increase in 3 days! Okay now, I’m skinny. I’ve had this problem with a fast metabolism my whole life. Whatever I eat, it doesn’t seem to make me gain weight. I figured I’d try this, and so far it’s working. I’m not sure if it’s healthy on how much I’ve gained in the 3 days, but I feel great! I do one whole serving of powder, 24oz 2%milk, one large banana each morning. Eat a regular lunch, with a half serving; 12oz 2%milk, one cup powder. Eat dinner. Then before bed have one whole serving, 24oz 2%milk, large banana, two cups vanilla ice cream. I’m stuffed after all that, but feel fine. Finally something I can use to help me gain weight! Hopefully I’ll hit my goal soon! Here I come 2hundo!!! Phil T.
Good but NOT Great: Overall good product and flavor. Only thing I don’t like is that you MUST use a blender, otherwise will not mix at all with any kind of shaker. Hence the 4 stars instead of 5. Glenn W.
Final Verdict: Is Optimum Nutrition Serious Mass Worth It?
Bottom Line Is: It’s an Easy and Convenient Way to Gain Weight and Muscle Mass.
Like I mentioned earlier in the review…..I used Serious Mass a few years ago and at the end of month 1, I went from 150 lbs to 164 lbs! After about a year of continued use, eating more and weight training I got up to 198 lbs! I also gave this product another go about 5 months ago when I lost weight do to an illness. Just as before I was able to put on about 15 pounds in a month. This product has been consistent with me for years!
Final Rating: 4 out of 5 Stars.
Best Mass Gainer\Weight Gainer FAQ:
Q: What’s the cheapest place to get Serious Mass?
Q: What is your favorite Flavor?
A: Cant really say for sure as I’ve only tried chocolate.
Q: Why would I use a “mass gainer protein” instead of regular whey protein?
A: A mass gainer protein is designed for people to put on weight and muscle and whey protein is for building lean muscle.
Further Reading: I went ahead and put together this mini article to give you some extra strategies to put on weight…………..
8 Best Mass Gainer Facts For Hardgainers to Gain Weight and Build Muscle.
- A hardgainer is a person- usually male, that practices body building but finds it challenging to develop muscle mass regardless of the amount of effort put in. Difficulty building muscle is usually caused by different biological reasons.
- However, other common reasons for this difficulty also include a lack of proper nutrition, suitable physical activity level or not allowing enough recovery time for the stressed muscles to regain their previous state and then grow bigger– (that is overtraining.)
- Hardgainers are also humans, therefore, the process of gaining weight is the same as any other person, they just need to work harder because of their fast metabolisms. Some of the ways a hard gainer can increase calories and build muscle mass include:
#1. Timing: Time is very essential in life, same in gaining weight. Pick up a book and a pen and write down a schedule for a meal plan that you will never deviate from. Once you write your schedule down, never deviate. Why? Your body will come to depend on the nutrients at the same time every day.
#2. Eat More: It is very important to consume more while trying to gain weight. Consuming more calorie surplus is one of the most important steps in gaining weight. If you don’t consume enough calories, you might be in a calorie deficit which will force your body to burn fat stores and even muscle tissue for energy causing weight loss. Muscle growth is an energy intensive process, if you’re working out and not gaining any weight, you’re probably not eating enough.
#3. Lift Weight: This is obvious, right? Eating more is not going to be enough to gain weight or build muscle mass. Consuming enough calories would push your body to put on weight, but your muscles would only get bigger if they are stimulated. Sitting at home, eating and watching TV will only get you rather fat than muscular. Getting bigger requires 3-4 strength training sessions per week. Strength training can be lifting weights or engaging in body weight exercises such as squats or push ups.
#4. Do less Cardio: What is cardio? Cardio is a kind of workout that promotes endurance, and helps with weight loss. It requires large burnout of calories/energy. As you can see, you would not want to do this as it goes against the motive of your workout. Due to its benefits, cardio should not be completely ignored by anyone. If you’re a hardgainer however, consider reducing the amount of cardio you do each week and see if it helps you gain weight.
#5. Mass Gainer Protein Supplements: Since it is very hard to gain weight, it is essential for a hardgainer to take mass gainer protein supplements after workouts. During intense workout sessions, you create tiny tears in muscle tissue that is repaired during rest. It’s during rest that you actually get bigger and stronger. For your body to properly repair damaged muscle tissue, it needs the proper nutrients. A post workout protein shake that contains an easily digestible protein and a simple sugar will help kick start the recovery process.
#6. Count Calories: The main step in gaining weight is eating more. But how do you keep track of how much calories you consume? A mental track record would not give an accurate picture. Therefore, it is advisable to count your calories. It will help ensure that you’re accurately counting your calories and portion sizes. Too often, when you’re not gaining weight, the problem is that you’re eating less than you think you are.
#7. Eat Fat: Proteins and Carbs contain only four calories per gram, but one gram of fat provides your body with a whooping nine calories. Fat helps you pack in a lot of extra calories without filling yourself to the brim. Plus, most fats and fatty foods are tasty and easy to eat.
#8. Calorie Ratio: There is a right mix of everything. You cannot just start eating anyhow you feel like. Here is a very good ratio in order to efficiently reach your goal:
As you can see from this ratio, protein is very important. This is because it gives your body the right nutrition needed to repair damaged body tissues. Take a look at this supplement.
Building muscle mass for a hardgainer is not a 1 day job, it’s a process that requires patience and consistency. You have to stick to the plan in order to achieve success.
Hope I was able to help!