2017: The Best Protein Powder For Lean Muscle Mass. (My Honest Review)


 Why Gold Standard 100% Whey Isolate is So Effective…..the best protein powder for building lean muscle mass

This 100% Whey protein (Isolate) is more effective than regular whey protein (concentrate) because it has a higher protein content and is lower in carbohydrates, lactose and fat………..

1. All whey protein is derived from milk and when the milk is purified it’s referred to as whey so with that said,”regular” whey protein is only purified 1 time and ”isolate” whey is purified twice. This dramatically increases the purity of the protein.

2. With Gold Standard 100% whey isolate you get more actual protein per gram since the fat and lactose are basically eliminated.

3. This whey protein isolate has allowed me to “noticeably” Increase my lean muscle mass and the speed of my muscle recovery better than my old whey protein.


whey protein isolate is the best protein powder on the market

 Isn’t Whey Isolate Typically More Expensive than Regular Whey?

YES and that’s probably the biggest reason I like Gold Standard 100% Whey Isolate so much,…..

……it’s the Most Affordable Whey Isolate that I’ve came across, making it about the Same Cost as Regular Whey


the best protein powder for bodybuilding The best protein powder for women

Who Would Benefit Most From Gold Standard 100% Whey Isolate Protein?

  • Bodybuilders Looking for the Best Protein Powder to Build Lean Muscle mass.
  • Those Wanting a Protein Supplement that’s Essentially Pure Protein with No Fat.
  • Anyone Lactose Intolerant would Benefit from this Protein.
  • Anyone Trying to Lose Weight should benefit from this Low Carb Protein Powder.
  • Any Athlete Trying to Maximize the Speed of Muscle Recovery and Muscle Building.
  • People Looking for the Cheapest Protein Powder from a Top Quality Provider.
  • Anyone Trying to Lead a Healthier Lifestyle
  • People Looking for an  Energy Boost with they’re Protein.
  • People wanting a Gluten Free Protein Powder.
  • Parent’s Looking for a great tasting Protein for Kids


Is Gold Standard 100% Whey Isolate Made From a Reputable Source? (My Findings)…….Optimum Nutrition is a reputable producer of the best protein powder

I’m a pretty skeptical person so when I heard about this product I wanted to look into it first

and I discovered that the maker Optimum Nutrition has been around since 1986 and has a great reputation

I also discovered that………….

Gold Standard 100% Whey Isolate was Awarded 2016 Supplement of the Year by Bodybuilding.com


Here's what others are saying about the best protein powder.

Here’s What Others are Saying…. 

“This top quality whey protein has been a crucial part of my workout in the
the gym. It’s especially important during my “cutting” phases when macronutrient 
consumption is meticulously important. The right top quality protein powder enables you to 
achieve those detailed numbers without over doing it with the other nutrients.”  Gary S.  


“This is the best protein powder in the industry for a  good reason! With all the different flavor choices, you will never get tired or your protein shakes. The protein powder mixes very well with no protein STUCK to the side of your cup! Gold Standard Whey Protein is also great for pre-workout, post-workout, or any time of the day that you want to get that (much needed) extra protein in.”      Tiffany R.


“Gold Standard 100% Whey Isolate is the ideal protein for me. I use it right after my workouts. The whey Isolate helps me to recover and repairs the muscle that I just activated during my workout routine. Gold Standard 100% Whey has 4 Grams of Glutamine & Glutamic Acid in every Serving and 5 Grams of the Naturally Occurring Branch Chain Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in every Serving. I also love the fact that it’s a low carb protein powder”    Tommy D.                                                                                                                                                                

Final Verdict: Is Gold Standard 100% Whey Isolate Protein Worth It?

 Gold Standard 100% Whey Isolate Protein is Worth It!

Answer: YES

Bottom line is: The Proof Was in The Protein.

This whey isolate gives me more pure protein per gram than my old protein did and the price was about the same!! With the results I’ve seen it wouldn’t bother me even if I did have to spend 5 or 10 extra dollars considering the intense effort we put in to build muscle!!!

So after switching to Gold Standard 100% Whey Isolate about a month ago I’ve noticed that, (along with my balanced diet and weightlifting regiment) I’ve been able to achieve definition and a little extra mass that I just couldn’t seem to get before!!! How rewarding.

Also the fact that it comes in 28 different flavors is awesome also! LOL.

Final Rating: 4.5 out of 5 stars.


My Protein Resource’s Most F.A.Q’s

Q: What’s the cheapest place to buy Gold Standard 100% Whey Isolate?

A:You can get it directly through the manufacturer Through this Link:

Q: If (standard) whey is only 80% protein, why do some products say 100% whey?

A: If the product is called 100% whey, this generally refers to the protein source that was used, meaning that only whey protein was used, not soy, egg or milk protein. Therefore, when you see a product that is branded 100% whey protein (if it’s from concentrate) it will contain about 80% protein. This is not the case with whey isolate.

Q: Does whey isolate protein taste as good as regular whey protein?

A: Before I switched to whey isolate I would have assumed that since it is basically  a FAT FREE and a LACTOSE FREE product (i.e no milk), it would not taste as good as regular whey. However, much to my surprise, (this gluten free protein powder) actually tasted better…..even though whey isolate has a consistency that is a little thinner, without the fat!   If you still can’t stomach the taste of your shake try adding skim milk instead of water.

Whey Isolate is the Best Protein Powder

Q: Why is whey protein isolate considered by many to be the best protein powder for building lean muscle mass?

A: Many consider it to be the best natural bodybuilding supplements because, it not only has the highest amount of pure protein per gram but it is also filled full of branched chain amino acids (BCAAs) such as (leucine, isoleucine, valine) and this help’s preserve and build lean muscle tissue between workouts very effectively.

Q: What is the best protein powder for women?

A: For a complete review on the best protein for women read my full review.

Q:  Do protein shakes make you fat?

A: Having a shake “here and there”  is unlikely to make you gain weight, but drinking them often can result in added fat gain if you don’t offset those extra calories by adding weight training or cardio into your routine. Always remember Muscle Burns 3 Times More Calories Than Fat and we use protein to maintain or build muscle. So if your drinking protein to excess without exercise then you will gain weight. Whey Isolate is the perfect protein for people on a diet because it is basically fat free!! Even the cheapest protein powder with more fat than whey isolate, should have little effect.

How good Is whey protein isolate when it comes to protein digestion?

Q: How good Is whey protein isolate when it comes to protein digestion?

A: Studies show that this low carb protein powder actually digests much easier and faster than other proteins.

Q: How does Whey Protein increase your energy?

A: It  increases our body’s glycogen which is the source of energy used during exercising or heavy activity.

 Q: Why is it that chocolate flavors have less protein than vanilla?

A: Unlike vanilla, in order to achieve a rich chocolate taste, cocoa must be added along with the chocolate flavoring (about 1 gram per serving). vanilla only requires vanilla flavoring. This slightly decreases some of the protein in the formula.

 Is whey a gluten free protein powder?

Q: Is whey a gluten free protein powder?

A: Yes 100% whey protein isolate is naturally gluten free.

 Q:Where can I get Gluten Free Protein Powder?

A: You can get gluten free protein powder directly through the manufacturer Through this Link.

Q: What’s the Best Low Carb Protein Powder?

A: Whey protein Isolate is going to be virtually carb free.

What are some high protein foods with low fat content?

Q: What are some high protein foods with low fat content?

A: Here is a list of 10 Foods that are Almost Pure Protein.

  1. Chicken Breast
  2. Turkey Breast
  3. Egg Whites
  4. Dried Fish
  5. Shrimp
  6.  Tuna
  7.  Halibut
  8. Tilapia
  9.  Cod
  10. Pollock

Check out my Ultimate Protein Food Reference List To Build Muscle Fast for an in depth look at some great foods for your High Protein Diet! These Items should serve as your Complete Bodybuilding Grocery List. However, if your on a tight budget, take a look at my list of 20 Cheap Protein Sources and the Cheapest Protein Powder to pack on the muscle!

Q: What is the best protein powder to take before bed?

A: Casein is usually taken before going to bed this is also a good protein for kids.

What is the difference between Complete and Incomplete protein sources?

Q: What is the difference between Complete and Incomplete protein sources?

A: The difference is that ”complete protein sources” contain all the amino acids as well as all essential amino acids and ”incomplete protein sources” do not have the the essential amino acids. Examples of “complete” protein sources are soy, dairy products, fish, chicken, pork and beef. Some examples of protein sources that are considered “incomplete” are fruits, nuts, grains, pastas and vegetables.

Q: What is a good reputable source to buy the Cheapest Protein Powder and Cheap Supplements without sacrificing quality?

A: The Cheapest Protein Powder and Supplement prices I’ve been able to find after SEARCHING EVERYWHERE are going to be Through this Link.

Q: What are some Natural Foods I can use for Cheap Protein Sources?

A: Below Iv’e Compiled a Food’s List of 20 Cheap Protein Sources to get Ripped on a Budget!

  1. Peanut Butter (Goes good with jelly and wheat toast…IMO!)
  2. Milk (Believe it or not milk is probably the most protein for your money)
  3. Eggs (You get about 7 g of protein with the yoke and 3.5 g without)
  4. Cottage Cheese (Slow digesting , high protein snack before bed)
  5. Canned Tuna ( A healthy, cheap source of protein for dieters)
  6. Ground Beef (A Good O’l American Staple! Did you know you can wash a good % of fat off ?)
  7. Ground Turkey  (A great low fat alternative to Ground Beef with a “similar” taste.)
  8. Greek Yogurt (A delicious way to get all your amino acids)
  9. Tinned Salmon (Packed with protein and perfect for calorie counters)
  10. Rotisserie Chicken (A cheap low fat high protein source cooked and ready to go!)
  11. The Cheapest Protein Powder (Gold Standard 100% Whey Isolate lasts me a few weeks.)
  12. Any Beans (An excellent protein source for vegetarians)
  13. Pork Chops 
  14. Ground Pork (Pork is  one of the Best Mass Gainer’s for skinny guys to boost calories)
  15. Pork Roast
  16. Almonds
  17. Cashews  (Nuts are Cheap Protein Sources that come with a boost of energy)
  18. Peanuts
  19. Wheat Pasta (16 grams of protein per 3 ounce serving)
  20. Lima Beans ( A decent amount of protein to have as your vegetable

For more Ideas on Cheap Protein Sources Take a Look at My Ultimate Protein Food Reference List to Build Muscle Fast.

How much is enough protein for me?

Q: How much is enough protein for me?

A: The answer to that question depends on your size and the activities you’re involved in. Depending on which of the following 3 categories best describe’s you, simply multiply the following quantities of protein by each pound of your body weight. #1. Semi active people require 0.6 grams for each pound of body weight. #2. Full time athletes require 0.8 grams for each pound of body weight. #3. Weight lifters trying to build lean muscle mass require 1 gram for each pound of body weight.

Q: What is the best protein powder for kids that they will actually drink?

A: Check out my 3 Tips Page for the best way to prepare protein for kids.

Q: How can I make the Best Mass Gainer using natural foods and protein?

A: If your a thinner guy with a high metabolism and you just can’t seem to put on “mass” because you need more calories. Then try this method, it’s an effective and much cheaper way to put on “muscle mass” without buying mass gainer. Just add 2 cups of milk, 2 scoops of Chocolate Whey Protein Isolate, 1 cup ground oats, 1 banana and 2 big tablespoons of peanut butter together in a blender and enjoy. This is going to be The Best Mass Gainer Protein to overcome your high metabolism challenges.

What is the best mass gainer protein supplement?What is the best mass gainer protein supplement?

Q: What is the best mass gainer protein supplement?

A: Being a former skinny guy myself, I actually dedicated entire review page on what I consider to be the Best Mass Gainer Protein Supplement!

Q: What time of day is best to consume the majority of my protein?

A: Although most athletes generally consume the majority of their protein at night, recent studies have actually shown that the most efficient and effective way to get your protein is gradually throughout the day.

Q: If I consume my protein before my workout will that boost my performance?

A: Not necessarily because, Protein is what your muscles need for recovery not performance, so you should consume it within 30 minutes after your workout in order to aid your muscles in recovery. However, as the protein helps your muscles recover this will lead to better performance through bigger, stronger muscles.

What are the best protein shakes for women?

Q: What are the best protein shakes for women?

A: Read my Full Review here.

Q: Is it true that Whey Protein can actually increase your lifespan?

A: Studies have shown us that whey protein has been found to actually increase a person’s life span. Whey Protein decreases muscle loss as you grow older and it increases your body’s ability to absorb nutrients without making you hungry. It has been shown that Whey can help strengthen your bones as you age as well.

Q: Is Protein Water worth it or is it an unnecessary expense?

A: I get this question a lot so I bought some Protein Water to test it out. Take a look at my Protein Water Review Page.   This should help!

 Can a High Protein Diet Help me Lose Weight while I Build Muscle?

Q: Can a High Protein Diet Help me Lose Weight while I Build Muscle?

A: If your consuming a high protein diet you will naturally reduce your appetite, increase your metabolism and even reduce your body’s level of the hunger hormone ghrelin. This will result in a significant decrease in your hunger. This means that protein can make you crave fewer calories automatically and this is the number one reason people lose weight with protein. While your strength training you need to consume about 1 gram of protein per pound of body weight, this will ensure muscle growth and weight loss take place simultaneously. Whey protein isolate may be the Best Low Carb Protein Powder for you.

Q: Can a High Protein Diet Increase my metabolism?

A: After we eat a meal, our body uses some of the calorie content for the purpose of digesting and metabolizing the food. This is referred to as the “Thermal Effect of Food” (TEF). Some studies have noted that protein has a Thermal Effect of around 30%. While Carbohydrate is around 7% and Fat is about 0-1%. This means that…..if you consume 100 calories of protein then your body burns 30% of those calories off and only stores 70 calories. Studies have shown that people on a ”High Protein” diet, burned an additional 450 calories per day. Clearly by making your body burn more calories, a high protein diet has a significant “metabolic advantage” over more conventional diets that are lower in protein and focused primarily on Carbs and Fat loss.

 What exactly is Hemp Protein?

Q: What exactly is Hemp Protein?

A: Hemp Protein is one of the Natural Bodybuilding Supplements, with the protein derived from the entire natural hemp seed. Hemp Protein contains a thorough amino acid mix and is pressed with live catalysts, Essential Fatty Acids (EFA), vitamins and minerals. Hemp Seeds are rich in fundamental supplements including chlorophyll, magnesium, potassium, sulfur, phytosterols, ascorbic corrosive, beta-carotene, calcium, fiber, histidine, press, potassium, phosphorus, riboflavin, niacin and thiamine. Obviously it’s a Gluten Free Protein Powder as well.

Q: Who would benefit from Hemp Protein?

A: Hemp Protein is a perfect supplement for anybody hoping to build day by day protein admission with the expansion of EFA’s, vitamins and minerals. Hemp Protein is one of the top natural bodybuilding supplements and is ideal to ingest either before or after your workouts. It’s an ideal source of protein for vegans or vegetarians. Not only is it effective but it’s one of the Cheapest Protein Powder for vegetarians as well!     Read More Reviews on Hemp Protein Here.

Q: Can I use milk to mix with my protein powder instead of water?

A: The choice is up to you as far as mixing your protein with milk or water is concerned. However, if your trying to lose weight remember that milk will increase your calories so that may not be a good idea. If you must use milk in order to make it taste good enough for you to drink, use skim milk. If your weight training to build muscle then mixing milk in your protein will increase your protein needed for your muscles and the extra calories shouldn’t have much of an impact on you.  This could be the Best Mass Gainer option if your trying to bulk up.

Is there a way to stop the protein from sticking to the sides of the blender container?

Q: Is there a way to stop the protein from sticking to the sides of the blender container?

A: Try adding a banana with your protein.

Q: What is the best natural bodybuilding supplements?

A: To see what I consider to be the best natural bodybuilding supplements read my full review.


Good luck and here’s to a happy and healthy life!

Dustin Chilson